Nowadays, women engaged in bodybuilding, however more and more for expert study found that the unreasonable bodybuilding brings to the bodybuilders drawbacks.
Edit: fixed up big breasts are condensed into!
Warning of hearing loss
High-intensity aerobics, plus a large volume of music, may damage a woman's inner ear, causing dizziness, tinnitus, ear pain, as well as high frequency sounds of hearing loss, etc.
According to experts, repetitive stimulation games makes some of the inner ear is called otolith structure loose; once the otolith peeling away from its original location, it will not return, thus continue to be the wrong information to the brain. Coupled with the accompaniment of the volume is too large, more inspired this evil.Warning of man
Some health doctors discovered that many female athletes tend to grow beards of man, even from my chest.
The Foundation lies in the excessive weight lifting exercise, strength training, the project has led to the loss of a large number of female hormones.Warning the sequelae of fitness
Go to the fitness center for women's gymnastics apparatus, such as weight lifting, weight-bearing exercise on a tremendous pressure, pelvis can cause perineal muscle relaxation and fragile, even causing PTOSIS or prolapse of uterus, incontinence, etc, that fitness sequelae.
Sequelae can make people for too long and uncomfortable.To this end, bodybuilding expert recommends:
More balance exercises: the wall of the stand, feet close together, straighten the straight back, eyes, head-up front, the Palm of both hands reach close to walls, bent elbows, whole body do tandem sport, do every day 8 to 10 times.
Select the right exercise: women with an emphasis on practicing the body, so as to balance the gymnastics, aerobics, sit up, as preferred.
In addition, you should also consider the present shape, such as physique and more do throw, apparatus gymnastics, basketball drills, chunky who practise the long jump, Sprint, horizontal, unless the body up. As for the swimming, diving, rope skipping, and so on, no matter what kind of body.Master the exercise intensity and duration: General characteristics under its own Constitution and, not to blindly follow the choices of others, weightlifting, and other high intensity exercise should be minimal participation, accompaniment of volume and not too strong.
(Practice editing: forest-macro)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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