Aerobics help you lose belly.

<P> More relaxed rectus abdominis women, obesity, accumulation of fat in the abdominal wall, the abdomen appears large, less flexible after giving birth to the rectus abdominis, the formation of overhanging belly, but also affect the appearance. .In order to remove excess abdominal fat and maintain normal abdominal fitness, abdominal aerobics can be done. .</ P> <P> sat on the bed, hard drums stomach, so stomach after a large drum, stop for 2 seconds and then forced recovery of the stomach, has been recovered to a minimum, and then stop for 2 seconds and then drums, so that repeated 30 times. .</ P> <P> sit on the bed, hands on both sides of the body, with the strength of abdominal muscles, the body sat up, and then lie down, sit up bed if you can not help, you can gently help Rotary bed ., repeated 10 to 20 times. .</ P> <P> lying in bed, his hands on the side of the body to live in bed head and foot support, abdominal elevation as far as possible, and even carried 10 times. .</ P> <P> prone on the bed, his arms buckling in the side of the body, and then forced his arms propped up the body, looked forward, after 5 seconds, the body falls, do it 10 times. .</ P> <P> stand on the ground, legs apart, arms straight up as far as possible from the front elevation, head and chest also try to back, to a certain extent no longer Yeung Yeung When to bow bending, .Do not bend both knees, both hands touching toes as far as possible, and then Raise, the rise of the body to the back, so repeat the exercise 20 times. .</ P> <P align=right> (internship Editor: He Lili) </ P>.