Senior fitness instructors remind everyone, aerobics, to note the following matters, in order to receive a good fitness effect.
First, be prepared for activities.
Second, reasonable arrangements for the exercise plan.
Third, in the exercise of supplementary water in a timely manner to ensure good health and normal body needs.
Fourth, generally after eating every two hours for aerobics.
Fifth, fasting exercises.
Sixth, the best choice when exercise is elastic, cotton, soft and comfortable clothing.
(Practice editing: what Chris)
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