Aerobics of the rubber band back U.S. operations.

<P> 1, standing feet shoulder width apart, step on the rubber band on the foot to the hip side of the body is better reserved for length. .Rubber band too long, 1-2 in the foot of the winding ring. .</ P> <P> 2, before the flat legs and bend knees, toes or soles of the feet slam the rubber band center, while his hands grip the rubber band pull their former level, and the surface normal at rest, and stick 5-10 .seconds down to continue. .15-20 group / time, 3 times / day. .</ P> <P> 3, Lateral Raise your legs and bend knees, toes or soles of the feet slam the rubber band center, while holding hands and pull the rubber band from the side of the body. .When the upper arm stationary base and surface normal, persist down to 5-10 seconds. .15-20 group / time, 3 times / day </ P> <P> 4, leaned over bird bent, knees, stand waist, chest, while the rubber band cross with both hands pulled up from the side of the body, feel the shoulder .muscle contraction. .When the hand and chest level of basic stationary, adhere to the 3-5 seconds after the resumption of standing. .15-20 group / time, 3 times / day. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.