Aerobics: this exercise can young 5-year-old

I was brought up to be a sports enthusiast, as long as access to sport, I can reach amateur level standard, such as basketball, volleyball, table tennis, badminton and other ball games;

Distance run, Sprint, relay, hurdles, jumping, jumping and track and field events, as well as swimming, even throwing such a popular sport, I can to a certain level of tournament get good ranking.

Movement to me is not new, nor is mysterious.

A few years ago, spell a life business, yourself looking "too busy" excuse, and has been since childhood, on the negative effects of not movement does not seem to mind the idea that a favor less movement.

In 1995, is my body and extreme overdraft and failure period, on the one hand, extreme fatigue, irritability, on the one hand, truculent heart also impulses, then dragged. Sometimes a little sitting on the sofa, two eyes hair straight, do not want to do, the person's temperament has also become rude and violent.

After that, I went to the United States to study.

In the United States, I started a new life. Every day, in the California Sun, my bag, so fresh and clean the morning air, walked into California.

I also have a workout time each night I persist in the apartment swimming pool swim, calmly few stars in the sky, day by day feel mentally and physically healthy, happy and healthy again went back to my body, I have a heart of vitality and enthusiasm, I decided to start a new round of venture capital.

Exercise helps me to get my health, so I restored to life by the freshness and enthusiasm, but I still did not exercise and aging.

Back to my back into things, and don't exercise, but also relieved myself wait when not robust.

In the new round of venture, a friend and told me about tennis, I am also in her forced down play pointing a few, but never stick to it.

Five years will soon have passed, my friend has become a Tennis Masters, when I suddenly discovered that she was getting more and more young, cheerful, increasingly alive.

As a professional beauty treatment, I had to re-examine the effect of exercise on the people, so I look up my gang of 40 ~ 50-year-old friend, I found a universal phenomenon: stick movement, and love exercise and awareness campaigns, and indeed not exercise looks young 5 ~ 10 years.

This gap in youth may not be obvious, but in the 40-50 age group is prominent.

Those who love sports and know some modification if, some maintenance, more youthful.

Not only long-term exercise habits of people, who left to join the campaign team of friends, the harvest is obvious. It appears that the anti-aging exercise can indeed, is the life of preservatives.

I was stimulating, began a campaign.

I think this time I won't give up, because the anti-aging compared to keep fit, on entering the middle-aged woman more attractive and dynamic, all the more urgent.

(Practice editing: what Chris)