Alternative fashion parade plastic breast bone thin method.

<CENTER> </ CENTER> <CENTER> </ CENTER> <P> <U> plastic bone preparation </ U> </ P> <P> majority of fat people in the head hanging down will move forward, back bending, lumbar .not lift, this position looks very bloated. .So, to lose weight first start from the correct posture, correct posture can reduce the burden on the bones, so that the body posture is not correct to avoid obesity and osteoporosis. .</ P> <P> 1. Carrying plastic bone before exercise, the first sit-in 5 minutes, so that peace of mind, body relaxed, then a variety of body sculpting movements. .Start burning fat require considerable time, if not more than 5 minutes continuous movement, ruffle violent exercise had no effect. .</ P> <P> 2. For body sculpting exercise before you that can make the body soft gymnastics, exercise can reduce the strain caused by fat. .</ P> <CENTER> </ CENTER> <CENTER> </ CENTER> <P> <U> plastic bone principles </ U> </ P> <P> 1. Correction of the kyphosis, chest get bigger < ./ P> <P> decreased back muscle strength, body axis spine as a direct result of the errors. .Spine is connected by the 24 small bones from the joints a lot, back muscle strength weakened, and the role of gravity is very easy for some people form a hump. .These people destroyed the balance of muscles, chest and Tunbuxiachui, type body deterioration. .Weak muscle strength also make the exhaust heat to low, metabolism slows down. .This is WHY people back, the easier the more fat camel. .</ P> <P> To improve this situation, you can try to let the body do a reaction, and stretch through the twist and other incentives, to support the spine muscle strength recovery, also connected to the stability of the pelvis. .Just learn to ensure the correct position, maintain and protect the spine, you can improve bad shape, inhibit obesity. .</ P> <P> 2. Stretch the pelvis, abdomen, look good </ P> <P> lumbar support on the lower abdomen, pelvis and lower back weight loss results. .Skeletal muscle to maintain balance, posture and directly affect the metabolism is the core muscles. .To correct bone, increase muscle function is very important. .</ P> <P> support the pelvis and spine and core muscles are connected to the waist and hip thigh muscles. .Especially the lumbar muscle exercise usually are not readily available. .The waist on the lower abdomen and lumbar muscles play a significant role in weight loss. .If the waist muscle weakness, can lead to humpback and muscles loose lag, so savings fat. .If the psoas muscle exercise, it will tighten the abdomen, burning fat. .This is WHY the pelvis is, good posture, abdominal become good-looking. .</ P> <P> If the psoas muscle and the gluteal muscle weakness, then, will the pelvis forward or backward. .Internal organs can not be fully compensated for in the pelvis, so the forward ejection, there belly. .As long as the pelvis is small within the abdomen will naturally shrink. .</ P> <P> 3. Ease joint stiffness, elimination of fat </ P> <P> can not be flexible if the joint exercise, fat will accumulate, if you regularly stretch compression joints, fat accumulation is not easy, but also increased energy consumption, .can combat obesity, especially for those who want less fat on the buttocks and legs, often very important to bone and joint activities. .The most crucial part of the bone around the joints, which is focused on the thighs and buttocks muscles of the Department, the extended pressure of bone and joint, muscle metabolism will increase, is conducive to fitness. .</ P> <P align=right> (Editor: Liang Liying) </ P>.