Blazing fast speed farewell fat back four step aerobics

This set of actions for at least five times to repeat, do you feel back tightly, so congratulations, that's your back muscles in the movement of the evidence to sustain a constant per day.

Action a

First of all, attention and stood up, feet close together, put his hands down naturally.

Action II

Thrust his hands raised to head up the index finger, Palm, fastened, the shoulder weight up, his hands extended to the top as possible.

Action 3

Toes, slowly to La, La peaked stopped maintaining this position does not move, breathe deeply and ten seconds

Action 4

Pair of heels step on the way, upper body attitude remain unchanged, eyes up and looked at the hands of Palm, gravity, tilt to slowly back muscles can endure maximum limit stop, keep 10 second

(The right to practice editing: longwin)

Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...

[Enter fitness channel]

Make weight loss failure of 22 fitness lies

8 fitness action makes a man stopped long fat

Muscles in the most effective training method

Men cycling fitness vigilance sweep "nature"

A week of driving American leg Express 3 steps

Don't spend money on getting the devil is the secret of the seven

Four magic check your chest exposed

Exercise to lose weight often make four errors