Body weight loss for five minutes to do the morning exercise.

<P> You sleep with good intentions, you want to get up when the sun rises out for a walk. .However, it rings, you press out the clock, to go to sleep. .The next thing you know, your walk time to be robbed of your sleep. .</ P> <P> as soon as possible to allow you to enter a good state, in bed doing a little stretch. .It can help you relax your muscles, let your blood flow even more smoothly. .It allows you to stay awhile longer in bed, then get up. .This branch will cost you 5 minutes. .These movements can feel comfortable, better start a new day. .</ P> <P> knee-chest exercise by lying in bed on his back, legs straight, lift the left leg, with your hands grasp the back of the thigh. .Gently pull your knees to your chest, back and thighs until you feel a slight stretch. .</ P> <P> Hold for 5 to 10 seconds. .Do not let your hands, lift up your head, lift your forehead to your knees. .And then to keep 5 to 10 seconds, then slowly return to starting position. .Re doing for your left leg. .Each leg 3 times. .</ P> <P> tuck your knees toward the movement of your chest, put your arms around the thigh. .Hold this position for 5 to 10 seconds. .Then do not let go of your arm, raised his head, lift your forehead to your knees, keep this position for 5 to 10 seconds, then slowly relax, do 3 times. .</ P> <P> spinal twist his back on the bed, knees bent, feet flat on the bed, arms outstretched at your sides. .Slowly let your knees to your left. .</ P> <P> the same time look to your right eye, try to make yourself feel comfortable, let your shoulders on the bed, on the part of the body to relax, to maintain this action 5 to 10 seconds, then slowly return .to the initial position. .For the right to re-do 3 times on each side of the body. .</ P> <P> cat-style stretch knees, hands and stays. .Pull your belly to your spine, head down, the body into a circle. .Hold for 3 times a deep breath. .</ P> <P> slowly relax, put your belly to the ground, arch your back, head up, eyes to the ceiling. .Maintain this action, 3 times a deep breath, and then return to the starting position. .3 times. .</ P> <P align=right> (internship Editor: He Lili) </ P>.