Boxing aerobics

1. features of the boxing gym

Combination of aerobics is battling with music, dance, boxing, kickboxing, and other characteristics of aerobics.

Combat kickboxing Aerobics aerobics is another aerobic Aerobics, Kickboxing aerobics Aerobics Boxing boxing and kickboxing.

The former goal is fitness, which goal is to win the game, the more vulnerable to injury, not for public.

Boxing aerobics is not a sport, most people (men, women and children) are unable to attend.

It is a fight or aerobics. It can improve self-confidence, muscle coordination, and the necessary skills and flexibility. (Fight aerobics trainer can be used to teach about fight, or teach a yangcao. )

(1) warm-up time is not enough and the body is not enough.

Class leg every 15-20 minutes should make a stretch

(2) abdomen, lower jaw tightening, his hands clenched fist in the face before (defense posture) to maintain normal breathing, not breath-hold

(3) avoid and professional sportsmen long training, should be staggered intensity and low intensity exercise

(4) side kick should not forward wrest cross, which can cause pressure set knee sprain, stretch your toes will, should the toe side knee twisted cross-to reduce the lateral pressure of knee

(5) do not stiff knee to reduce buffering.

In turn, to raise your knees or anterior cruciate ligament sprain

(6) when you want to throw a punch from shoulders to drive out boxing, throw a punch and kick the former has to look at the target

(7) avoid the crowded room after playing action

(8) avoid elbow, knee too hard; avoid Dodge or hit the action because the action is too large to dislocated, avoid excessive twisting

(9) if the following occurs, stop the exercise (legs, fatigue and pain of body part appear discomfort, Vertigo, heart rate is too fast, etc.)

(Practice editing: what Chris)