Bringing your exquisite curve to

The use of General to body ballet training, not only the body curve will be beautiful, but also to local sculpture oh! so, usual air some time to make these extended dance movements, you will have unexpected results.

First, before you let the muscle relax of 「introduction stretching 」, left and do a second time.

The basic gymnastics is stretching.

The so-called stretching means the body or body, such as muscles, can be stretched and comfortable feeling. In order to straighten sat in his chair, and will be back in his chair, lay down more effective to do dynamic. However, as far as possible avoid soft bed. Please lay on the floor is covered with thin blanket to exercise.

Action 1: open your hands and gently backwards, the left foot of the toe to the inside of the knee toward the right foot.

Action 2: straighten the legs and toes in a straight line left foot up to lift and maintain 5 seconds of rest, in which case it is necessary to pay attention to the right foot is not bend the knee. Action 3: the left foot slowly leaning on the floor, the maintenance for 5 seconds of rest, right foot keeps its original state.

Second, after the thigh muscles are soft 「introduction stretch gymnastics 」, left do ten times

Action 1: Add the toe heels together, stand slightly expanded.

Let your hands naturally in the afternoon, on the left side of the thigh. Action 2: the next hand and slowly moving towards the upper trapezius. At this point with the rhythmic gymnastics tapes, rhythm will consciousness focused on the finger tips of the fingers. Action 3: and then slowly back to 1, this time to let the arm toward the back 1 3 slowly, this time to let the arm toward the upper right corner, while maintaining an appropriate degree of tension around the side of the Exchange.

3. on the eight-character O-leg legs and are very effective 「introduction knees movement 」 repeated five to six times

This is double the heel close up bent knee, straightening the knees, toes of gymnastics, actually do see will understand.

Action 1: one hand against a Chair or table edge side so that left and right ankles close up and slightly open Pointe.

The power of relaxation shoulder, side breath slowly crouched down. At this point to confirm that the knee medial close. Also, do not let the hips backward projection. Action 2: knees without separation, restored to its original position. Action 3: the legs ankles close up, side breathes side cushion toes. For tight ankle quite effective.

4. let the upper soft 「introduction correction posture a gym 」, around four group action

Commonly known as 「introduction of physical skewed 」, is likely to occur in the muscles of the back left and right along the direction of the Sun, the role of the Steering motor is for back muscles can equal and soft, for posture correction is also very effective.

However, twisting the upper body from the waist, sometimes makes the spinal injuries, so please pay special attention. In reversing the scapular without impatience, as long as the slowly rotating.

Action 1: hands on the kitchen shoulder room sink side to support the upper body.

Action 2: let the upper body slowly to the right, do not move to side note to the waist, equal to the upper body, rotary motion has not yet been used, may not be able to grasp the feeling, but this will not only turn the body of gymnastics, will head out with your body swing. About Exchange into once, about a 4 times.

(Practice editing: Tran Hung Wong)