Care of the skin after sweating Body Arts aerobics

Balsam in fitness race today in the value can be said to be rising, it is not only nutritious leaf has a rich content of vitamin C is the home of melon.

Won the favor of fitness family, bitter bitter containing p-Ning, it can inhibit excessive excited by their needs, maintain fitness, physical function in normal operation.

But bitter foods contain alkaloids have better blood circulation, vasodilation, active role appropriate to eat bitter taste food that can increase the fitness of the effect.

Song Hye Kyo male audience consistently rated as the "most wanted to embrace the" Korea actress.

While talking about fitness plastic body, she is the most respected Arts aerobics Body. This set of exercises specifically designed for women fitness characteristics, it will be partially strength training, yoga and aerobics, Latino, well integrated in a "charming" Spiritual 3S (positive), Stylish (taste) and Sexy (charming) concept.

My Gym: care of skin after sweating

Have you ever noticed that when you sweat and fitness, the skin seems to have become less careful, this is because the sport sweating can cause skin damage, shortage of water and oil layer of the skin surface, if the skin becomes chapped, rough.

Abandoned fitness course is not possible, but cannot sacrifice beautiful skin.

To try this small way: after each time fitness is do skin care bath's most important period.

Experts suggest that to 200 grams of fresh milk and lemon and Pearl powder blending, smudge in General, once a week, so that the skin can absorb the nutrients washed after; or after each bathing rub on repair of nutrition emulsion, and stick to the skin and massage.

Fitness salad: bitter Accelerator

Balsam in fitness race today in the value can be said to be rising, it is not only nutritious leaf has a rich content of vitamin C is the home of melon.

Won the favor of fitness family, bitter bitter containing p-Ning, it can inhibit excessive excited by their needs, maintain fitness, physical function in normal operation.

But bitter foods contain alkaloids have better blood circulation, vasodilation, active role appropriate to eat bitter taste food that can increase the fitness of the effect.

Not only has a lot of momordica charantia faithful "fans", also belongs to the bitter taste food lettuce, Ilex, etc. also have the same fitness function.

Office fitness: 90 degrees to the sitting position, 100 beauty

Almost every day to sit at the table of OL are noticed their sitting posture? actually just remember two 90 degrees, you can exercise your back, waist and legs, let your body lines more beautiful! straight first upper body, and your leg at a 90 degree angle and then adjust the knee so that it has a 90-degree bend, thigh is parallel with the ground.

Whenever you feel tired when he stood up and relax.

Every day, try to turn it into your sitting posture habits. In this way, the near future will be able to enjoy others on your elegant body of praise!

(Practice editing: what Chris)