Couples handle drills intimate fitness two not delay

1, hand in hand

Step1: two back to back, arms, hands after natural hand grip, knees slightly open.

Step2: straining the hands and body slowly forward tilt up shoulders completely stretch, maintain this posture 3 ~ 5 breathing.

Tips: heels as far as possible, to live with both hands to hold.

Fitness advantage: you can concentrate on shoulders to alleviate the strain, extended drain body chest, polluted air is also very good.

Step3: two level standing lateral arms above his head, pull each other's hands, the inside arm natural droop, ten fingers clasped.

Step4: clasped hands and body to the outer side dumping, and stretch the neck, chest, back, abdominal and other parts of the body, squeeze stomach, liver, kidney and pancreas, keeping five breath, and then repositioned two people doing the same action.

Tips: try to slow actions to avoid strain muscles, but also in the process of fully feel the energy of each other.

Fitness advantage: this movement for long sedentary office produces lumbar strain partner is very effective.

2 back to back

Step1: partners back to back, arm tight opponent's hands, legs, eyes are close to each other straight look forward and slightly bent legs can contribute to prepare the force.