Couples intimacy aerobics two not delay

Step1: two back to back, arms, hands after natural hand grip, knees slightly open.

Step2: straining the hands and body slowly forward tilt up shoulders completely stretch, maintain this posture 3 ~ 5 breathing.

Tips: heels as far as possible, to live with both hands to hold.

Fitness advantage: you can concentrate on shoulders to alleviate the strain, extended drain body chest, polluted air is also very good.

Step3: two level standing lateral arms above his head, pull each other's hands, the inside arm natural droop, ten fingers clasped.

Step4: clasped hands and body to the outer side dumping, and stretch the neck, chest, back, abdominal and other parts of the body, squeeze stomach, liver, kidney and pancreas, keeping five breath, and then repositioned two people doing the same action.

Tips: try to slow actions to avoid strain muscles, but also in the process of fully feel the energy of each other.

Fitness advantage: this movement for long sedentary office produces lumbar strain partner is very effective.

2 back to back

Step1: partners back to back, arm tight opponent's hands, legs, eyes are close to each other straight look forward and slightly bent legs can contribute to prepare the force.

What can make you and TA closer ties between? is gift, dinner, or a date? "rather than taking advantage of the spring is coming and when learning a couple exercises.

Putting aside the Earth, with the eye witness of love, let the body feel romantic, let two intimate feelings continue to heat up!

Step2: knee lift leg so that the knees and thighs in a horizontal line, keep 3 seconds, your legs and restitution.

Exercise 5 times for the other side of the leg.

Step3: both knees sat back on, adjust the respiratory, keeping the same frequency.

Leg calf with afterburning push out, close to the head, while the hips off the ground. At this point are from someone who feel a resistance, that's right!

Tips: process the body erect, with abdominal muscles to bring Down the legs Up &.

Two reporters working on movement, the greatest pleasure is to keep balance becomes very easy. If you lift the legs also cannot straighten out of necessity, it would be nice to keep balance.

Fitness advantage: it can enhance the strength of the legs and abdomen of flexibility, improve posture balance stability and strong abdominal and leg muscles, intestines, improve internal organs to nourish the droop.

Beautifying leg lines at the same time, also makes it more flat abdomen.

3. hold a holding

Step1: two-phase to the station, relative, arms straight tip, bear each other's shoulders.

Four eyes relative perception of each other, each others respiratory adjustment was to the same frequency.

Step2: slowly squat to squatting, try to keep 10 ~ 20 seconds.

In the spine are stretched straight, hips up hold up, if you head back to better understand the sense of tension.

Step3: two people together, push backward kick, fully stretched as far as possible, to the back near the other side of the legs and knee strength stretched straight, adhere to the 10-15 seconds after putting down, another side of the legs to do the same action.

Tips: two people squatting speed as far as possible, consistent action process to keep breathing.

If you feel after kick leg pressure lateral ligament after too much can also be slightly bent another leg knee. This movement of stability depend entirely on both sides of a tie.

Fitness advantage: the legs take turns doing the exercises thigh, lateral and lumbar side muscle.

You can shape the strong form of buttocks curve.

(Practice editing: what Chris)