Do set the waist of aerobics

Flexor lumbar flexion sat legs close together when the bed head touches the knees.

Flexor is prone bed, hands hold up to the upper body, as far as possible, so that the upper body and legs nearly 90 ° angle. When the lateral flexion and feet shoulder width apart, left standing cleaved down to the lower leg left thigh, right again. Be careful not to bend forward. 5.

Twist the lumbar back on the bed, hands side flat stretch and body is cross-shaped, with belt driven side of the hand to touch the other hand, as waist snap bed.

All five times. And then hands pillow behind, tuck right leg below the knee to touch the left side of the bed, as waist snap bed surface, the left leg. All five times.

Rotary lumbar feet shoulder width apart and stand, two Palm grip straighten, leaning forward 90 ° and then slowly into the roll over 90 ° backwards as far as possible less than 120 °, then slowly through the other side of the roll to the forward position.

Clockwise counterclockwise direction the 3 rings.

Do note the waist aerobics, digging through slow, gradual, haste or action violent but. twist flashing

(Practice editing: child wenchong)

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