The following describes the three sets of movement programme is easy, whether at home or Office can be easily completed, help you unknowingly achievement beautiful buttocks!
Plan A: legs kick back
Efficacy: eliminate fat, firm and promoted to hip.
STEP1: foredeck (window sill, the back is also available).
STEP2: Add right leg after playing to the maximum.
STEP3: change leg, the same will be left leg to minimize repeat after playing 15 times.
Scenario B: original underground squat
Functions: lifting, firming the buttock and thigh muscles.
STEP1: feet are close to each other, they stand.
STEP2: knee bend, squat, at the same time, lift the arms to keep the body balanced.
STEP3: keep the position for 10 seconds after the restore, repetitive movements 15 times.
Scenario C: side kick training
Efficacy: to tighten the muscles of the buttocks side, eliminating lateral hip fat.
STEP1: feet are close to each other, they stand.
STEP2: raised his left leg, to the left to play.
Upper body to remain intact.STEP3: change leg, right leg kick to the right.
Repeat 15 times.(Practice editing: child wenchong)
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