Exercise can reduce breast cancer incidence! movement can prevent milk line all the way down! movement can promote breast development for the second time.
Front waiting for our Earth's gravity is relentless, behind to catch up with a super nutrition catalytic "rough", beautiful slogan is very moving, beautiful action even faster!
TIPS: the chest of the "surge" little tricks
Bed: lay in bed, upper body lift, hands alternately for the "pull".
SAT: arms reach, elbows bent and hands grip and firmly push it forward, the number from 1 to 6, and then relax your hands.
Repeat 5 times.Take a deep breath: exhale chest, breathe and be proud, alternating for 5 times.
Swimming: water on the breast and chest massage that will encourage more plump breasts.
Sun: Sun gentle stimulation, can increase breast of toughness and flexibility.
Enjoy every ray of sunshine!Several exercises
Exercise 1: elbow flexors and extensors bench — for the triceps, driving the pectoralis major.
Exercise 2: the ball for pectoralis major-push-up, triceps, deltoid muscle front beam.
Exercise 3: ball on chest — against the pectoralis major and triceps.
Private tips
• Chest exercises to practise in the shoulder and arm.
You can apply on elbow flexors and extensors and stool small balls push ups combined with exercise. Total: 2 ~ 3 groups. Each group of 10 + 10 = 20 times. Group 1 minute break.● Increase the BRA's practice, the point is to select enough weight — repeat an action 5 ~ 8 times, feeling reaches the limit that is suitable for your effective weight.
(Practice editing: zhangxing)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ... [Enter fitness channel]
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