1. chest-expanding movement
Stretch and chest-expanding Sport, exercise may prevent the chest muscles, and. breast SAG
2. hand-arm
Head forward, and the body straight, and then hands clenched fists, arms swinging in the chest, legs spread and the shoulders, arms, respectively, about balance, muscle and strength.
3. touch back
To touch the back with one hand, as far as possible to maintain approximately 10 seconds, then alternating repetitive movements around 5-10 minutes.
4. your campaign
Effectively promote skin compaction, to exercise, be sure to maintain flexibility to build chest muscle more exquisite.
5. chest palms
Palms in their hands to chest, power is concentrated in the Palm of the hand, and then push press, daily for about 5 to 8 times.
6, crossover stretch
Left hand grasped his right arm, and then straighten out push, it may take several seconds to relax, repetitive movements of 5 to 6 minutes.
7, respiratory movements
Legs slightly bent and close to sit on the ground, then to his knees with his hands by their legs, medial inspiratory breath when you pull the knee to 5 to 10 seconds.
(The right to practice editing: longwin)
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