Enhancing Three concise details Aerobics.

<CENTER> </ CENTER> <P> financial gymnastics aerobics, dance, music as a whole, the aerobic exercise as the basis for the majority of young people favor in recent years, but the dance aerobics in order to achieve good results, some of the details .can not be ignored. .</ P> <P> from the dress sense, should Aerobics exercises according to the season changes and changes in the environment temperature is just right. .Usually wear suitable sports clothing cotton resilient, with special emphasis must wear a sports movement elastic good, soft and strong athletic shoes and sports socks, because Aerobics on lower limb joints and the arch has a certain impact, wear comfortable .footwear can play a protective role, to avoid injury. .</ P> <P> hop aerobics warm-up exercises to do before. .</ P> <P> warmer weather, the body vulnerable to activities open, warm-up time can be shorter, cooler days, the activity time to be slightly longer. .Typically, the warm-up time should be controlled in 20% of the total exercise time around, sense the body heat is appropriate to do. .</ P> <P> in aerobics exercise, according to its constitution and exercise load capacity, appropriate arrangements for exercise time, intensity. .Forced exercise, is not conducive to fitness, but will adversely affect the body. .</ P> <P> relaxation exercises is a dance aerobics session can not be ignored. .</ P> <P> the heart by relaxing exercise can quickly return to normal working condition, can promote the body to recover quickly, but also to accelerate the elimination of lactic acid can prevent muscle congestion, stiff. .</ P> <P> diet will also have an important effect of jump impact aerobics. .After eating an interval of generally 1.5 to 2.5 hours Aerobics can be conducted, if a short rest after a meal, the food intake may be less. .In principle, should be the amount of exercise before a meal should not be excessive, and should eat easy to digest, and contain more sugar, vitamins and phosphorus in food, fatty food should be minimized at the same time, cellulose, and irritation, allergic food. .After exercise, you should rest for 30 minutes after the re-eating, more exercise should eat more high-energy, low-fat foods contain more protein, sweat more during exercise also replenish water. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.