Enjoy easy operation lazy woman legs "thin".

<P> Thigh: before and after the move the ball clip </ P> <P align=center> </ P> <P> Action Tips: for completion of the floor at home, borrowing to keep the fitness ball leg type. .Lying or lying on the ground, legs to force the air to raise the fitness ball, until the leg with the thigh at a 90 degree angle up. .Must take the waist attached to the mat to avoid force caused the waist action out of shape. .</ P> <P> knee: Reliance ball squat </ P> <P align=center> </ P> <P> action essentials: no need for supporting fitness ball, but no more than knee toes when squatting, active use .hips sit "behind the chair." .Do not lock knees when squatting inside, get up and do not lock the knees (knees that do not fully recovered), or easily cause injury to the knee. .</ P> <P> leg: barbell toes </ P> <P align=center> </ P> <P> Action Tips: sitting on fitness ball or a chair, put dumbbells or a few of the dictionary on his knees. .Toes rhythmically. .</ P> <P> hip: Rotary wall kick </ P> <P align=center> </ P> <P> action essentials: one hand on the wall, chin up. .Forced to the outside of the hip after jumping to the pole legs, then slowly return to the original position. .20 times for the side of the exercise. .</ P> <P> lunge squats </ P> <P align=center> </ P> <P> Action Tips: standing upright, one leg a big step back. .To keep the focus between the legs, upper body sitting upright next to the hind legs at a 90 degree angle. .Used to force the hips, you can hand weights to strengthen the training efforts. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.