Evaluation of simple calisthenics effect indicators and methods

Evaluation of the effect of exercise aerobics can participate in the aerobics activities by the main body of self-evaluation and fitness instructors or fitness addict himself for a combination of objective indicators for evaluation of Aerobics exercise effects.

Self evaluation

Self-evaluation is a means to participate in aerobics activities subject use self checking, on health status and to participate in the campaign of body reaction to do regular records.

Because it is in the process of their response activities most directly, therefore it for fitness instructors and timely adjustment of training schemes, arrangements of exercise to prevent overtraining and sports injuries.

Self assessment includes self physical sensations, sleep, appetite, the amount of perspiration and emotional condition.

Participation in the activities of the body's normal to feel should be energetic, fitter, eager to participate in the activity, after each exercise is a little tired of fatigue and muscle acid.

But after a rest can quickly return to the spirit if feel sluggish, drowsiness, dizziness, impulsive and local joint muscle soreness weakness, numbness, chest tightness, shortness of breath, abdominal distension, abdominal pain, nausea and vomiting and other undesirable symptoms you are an exception.

Physiological sleep is necessary for good sleep should be fast asleep, woke up feeling of energy and strength.

If you often suffer from insomnia, night fitfully, or waking still feel fatigue, sleep disorders.

Good practice cases appetite should be good, but in a large amount of exercise activities, appetite may temporarily decrease, but soon you will be able to recover.

If anorexia, and certain period still invisible rehabilitation, you have to consider the health status of poor or inappropriate exercise schedule.

How much you sweat and air temperature, water quantity, and training, personal characteristics, and the status of the nervous system.

In the same external conditions, along with the training level, you can reduce the amount of perspiration. If you increase the amount of perspiration, even at night, night sweats, often indicates that the body in extreme fatigue.

Objective evaluation

Objective evaluation is the fitness instructors or join practitioners I use quantified indicators for evaluation of the effect of movement.

Scientific knowledge of objective indicators on the adjustment of the amount of exercise and a reasonable arrangements for the movement of content an important guidance.

Evaluation of the effects of aerobic exercise from the point of view, assessing and physiology is focused on short-term and long-term effects of the combination point.

Long-term effect is the accumulation of daily motion effect generated by the qualitative leap. Therefore, regular assessment and regular checks on the projects and programmes implemented feedback adjustments, we will be able to ensure the long-term effects.

Adequacy of arrangements for the exercise, is the availability of motion effect.

Exercise how suitable is reasonable, there is no measure of the standard mode. Because participation in sports, physical condition, the individual or individuals in different functions, the affordability of the exercise.

(Practice editing: what Chris)