Exercise to keep the mind meditation.

<P> 1, chest </ P> <P> methods: upright, his hands behind the scenes handshake, shoulders clamped down, raise up the arm with the chest, the higher the better. .Put the arm on the nose when inhaled oxygen as much as possible, when the breath down. .</ P> <P> role: to help you say goodbye to white-collar predators - mouse hand and back strain. .A bonus is that you no longer walking bent, the chest has expanded. .</ P> <P> 2, alternating calm breathing </ P> <P> Method: Sit up straight, right hand thumb on the right side of the nose, index finger, middle finger on the bridge of the nose, the ring finger on the left side of the nose. .Press and hold the left nostril and right nostril with the thumb raised inhale for 5 seconds. .Thumbs down to suppress the right of the nose, hold your breath for 5 seconds, then release the left nostril and exhale for 5 seconds. .The left nostril and then inhale with right nostril breathing. .</ P> <P> role: the ability to instantly calm emotions, keep a clear head. .</ P> <P> for: Can not stop to consider problems or make important decisions. .</ P> <P> 3, stretching the neck of forest-type </ P> <P> methods: vertical, gently tilt the head to the right side will light up on the right shoulder and right ear, even deep breathing with the nose; a .minutes later, for the other side of the practice. .Relaxation, breathing and mix thoroughly, with meditation, the idea of the picture by the front office to switch to the trees monotonous breeze of the lake, imagining that the one who wore a wreath, bathed in the sea goddess, the effect is naturally better. .</ P> <P> role: ease of cervical fatigue, relieve anxiety. .</ P> <P> application of occasions: to answer the phone, take the elevator. .</ P> <P> 4, waist and weight loss </ P> <P> methods: straight, legs about 1 m apart, toes forward. .Take a deep breath, slowly to his left hand over his head, and breathe out slowly to the right side of the dump body, right hand on the leg side, normal breathing, to maintain the action for 5-10 seconds. .Take a deep breath, slowly reset the body, breathing, lay down arms and relax. .Exchange of right arm do the same. .</ P> <P> role: a strong abdomen and lower back, relax back. .</ P> <P align=right> (internship Editor: Zhang Xing) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's training methods ., often into the errors that have shaken the confidence to continue to exercise ... ... [enter the Fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.