Do you have a frigid, lack of orgasm, or for children led to their sex life quality as before? don't worry, you recommend a set of exercises.
To, want to do a sexy woman practicing!Abdominal muscles exercises
Strong abdominal muscles to maintain ideal sexual function of important conditions.
Back, legs, hands hold the knee buckling, knee to the chest, a little hard to make sense of trembling hands briefly and then slowly relax.
Then stretch your hip, trying to get his legs stretched flat. Then bend your legs to the knee on the hip. Repeatedly doing 5 times. Finally, the hands are placed on the side, his legs stretched on lift 5 times, or take on the left and right leg 5 times respectively.Pelvic exercise
Pelvic backward movement on exercise and pelvic and abdominal muscles are very important.
Squatting, knees slightly bent, separate two-foot, 60 cm around the hips.
Breathe in the pelvis forward; exhale pelvis back, hips backward purses as possible. Repeatedly done 10 times.Massage practice
Increase sexual pleasure experience.
Back, legs, knees, plantar relative with the hands from the knee to the thigh and leg massage to the roots, roots and the bottom-up massage.
When you breathe in, hand massage back knee when the breath. Repeatedly doing 5 times. Massage is to loosen, note experience action generated by the systemic nature of comfort.Exhibition leg exercises
Exercises thigh muscles.
Sports torso, thighs, abdominal pressure to produce pleasure, vagina, vaginal outlet opened at the same time, facilitate local immediatelly.Sitting position, after pushing hands, left leg flexor, right leg bent outreach, flat on mat.
Titun, left leg outreach, slightly straighten; to lay down their hips, right leg to do the same action. Repeatedly doing 5 times.Open practice
Enhances the female on the uterus and vagina, and pelvic muscles feel.
Back, knees, legs apart, separated from the vulva, hand gently on to her lap, and then move to the root, at the same time try to leg flexor hip flexors, and then slowly straighten legs.
I feel very comfortable.Back, legs apart, slightly bent.
Left hand in the lower abdomen, thigh, scapular relax muscles tension. Knee slowly doing crook movement, thigh a pleasure. There is this feeling, to concentrate on the pubic Carina and pubis, but on a very hip does not leave the pad.Extrusion genital exercises
You can enable the hips and thighs bodybuilders, muscle elasticity.
Prone, upper side show flat, right leg straight, left leg bent frame in the right leg, foot, back stretch as far as possible to touch the left knee.
Torsional twisting hip and hip, belly, maintain 10 seconds. Then in the left leg and right leg in the same action on doing. More wring rubbing, vagina and vulva, the greater the pressure on. Left leg of the repeated 3 times. Because of the thigh squeeze and relax, vulval blood will increase dramatically reduced and that feel the vulva of relaxation and comfort.Butt exercises
Healthy, strong sexual gluteus benefit.
Contraction of the gluteal muscles can stimulate and contraction of vagina control.Tap the hips: can promote hip blood circulation, reflexively makes the vagina with fever and a sense of relaxation.
In the shower tap better.Knead the hips: kneading can stimulate the hip deep muscle nerve.
Shower time kneading additional comfort. Knead the best coating before hand a little lubricant to facilitate operations. Knead muscles needed lift hips, feeling unwell, relax after the better.Standing with hands on the hips, breathe and make; let go and breath.
Repeatedly doing 5 times. Then, using hand pressure gluteus saved time, aspirated exhale;. Repeat 5 times. This exercise is great, can produce obvious pleasure.Chiweiji exercises
This principle through the end of the strap, pubis exercise significantly improved sexual function, along with the improvement of the uterine cavity organ function, prevent stress urinary incontinence.
This set of exercises for women of any age, especially for natural childbirth and maternity. Conducive to improve sexual function.Dwarf anus, holding back urine movement
Every day, 3 times per 100 ongoing 1 seconds.
Through the exercise of pelvic floor, hips, thighs and stomach muscles, increased uterine, vaginal and intestinal functions, allowing you to improve sexual function, increase sexual pleasure.
If the long exercise, you will become a sexy cute woman!(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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