Farewell sturdy frame simple four-step aerobics.

<P> First standing at attention, feet together, put down your hands naturally. .</ P> <P align=center> </ P> <P> held his hands to the head, palms up, index finger clasped, shoulders up the center of gravity, his hands extended upward as far as possible. .</ P> <P align=center> </ P> <P> tiptoe, slowly pull up, pull the highest point stopped, to maintain this position does not move, slowly take a deep breath ten seconds. .</ P> <P align=center> </ P> <P> feet with the foot, the upper body posture remains unchanged, the eyes looking at his hands palm upward direction, the focus slowly forward, tilt to the back muscles tolerable .stopped when the maximum to maintain ten seconds. .</ P> <P align=center> </ P> <P> Note: </ P> <P> 1, this action should be repeated at least five times, doing the back if you feel tight, then .Congratulations, that is your evidence to back muscles in motion, continue every day to hang, soon you can see the results of the! </ P> <P> 2, you can rub some in the movement before grapefruit oil, not only .Cellulite can help discharge swelling, to help multiply the slimming effect. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.