Which weight loss aerobics Xiangshou which to lean.

<P> Movement is an integral part of weight loss. .To healthy weight loss, you should choose a sport, and perseverance. .Xiaobian to introduce you to the following stovepipe, thin waist, abdomen, hips aerobics for the site you want to do to improve the sport, where Xiangshou where to lean. .</ P> <P> 1. Thin legs sitting on the ground, legs stretched forward, hand on the ground behind, supporting body weight. .Put a scroll on the knee, slowly let your knees roll from rolled ankles, knees and then rolled, </ P> <P> 2. Hamstring sit down, his left leg on the reel .on the right knee bent, hands behind on the ground, supporting the body </ P> <P> (a). .Scroll scroll and let it roll from knee hip location, </ P> <P> (b). .For leg exercises. .</ P> <P> 3. Quadriceps </ P> <P> face down, the scroll on the hip position </ P> <P> (a). .Leaned his left leg, with the left leg for support, </ P> <P> (b). .To scroll between the knee and hip roll, as shown in (c). .For leg exercises. .</ P> <P> 4. Back </ P> <P> sit on the floor, roll behind him, hands intertwined behind her head, upper body lean back, lying on the reel </ P> <P> (a ..) .Contraction of abdominal and buttocks, and slowly roll scroll </ P> <P> 5. Leg lateral </ P> <P> lie down on the ground, roll on the left hip following </ P> <P> (a ..) .Tightening the abdomen and buttocks, the body to maintain balance, and slowly rolled from the hip to roll the knees </ P> <P> (b). .Repeat for the other side. .</ P> <P> 6. Shoulder and side of the trunk </ P> <P> lie down on the left, scroll on the armpits </ P> <P> (a), tied the abdomen and hips, keeping the body .balance, slowly let scroll bar below the ribs from the pipe armpit </ P> <P> (b). .Repeat for the other side. .</ P> <P> 7. Buttocks </ P> <P> sitting on the reel, his left leg on the right knee, the body weight on the left hip, hand on the ground to support the body weight. .Slowly roll to roll in the buttocks. .For the side of practice. .</ P> <P align=right> (internship Editor: He Lili) </ P>.