Gymnastics injury

1. What is a sports injury?

That is in motion and after various injuries.

Fitness for the purpose of health, but due to improper exercise methods cause the injury that is not worth it: so we need to understand some of the sports injury: causes and prevention measures. Participate in aerobic exercise, you first have to understand whether they are not suitable for aerobic exercise of family illness (such as heart disease, asthma, etc), and learn about their medical conditions: heart or other participation in the games make worse, you should treat or participate in rehabilitation exercise before you can participate in exercises.

Second, those producing aerobic sports injuries?

Muscle and ligament injury, joint sprain, mental and Haggard, fatigue, gravity shock, angina, stroke, exercise abdominal pain, foot Fasciitis and nerve tingling, seed Osteitis, tendons and the calf muscle pain, semilunar valves syndrome, arthritis, bursitis, lumbar muscle strain bath, cervical disease, tibial periostitis, etc.

(Practice editing: Liu Haibo)