How do orthopedic gymnastics

Orthopedic including "X" and "0"-shaped leg of rectification and correction of the hump.

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X "and" O "-shaped leg correction: fitness, slender, shapely legs is an important symbol of the beauty of the human body. The "X" and "O"-shaped leg is be taboo, because they are seriously affecting the body beautiful.

The growth of the leg, light on often get method for the determination of the leg.

Remove standing posture, as far as possible, and keep the feet, legs straight. Then use a normal compass measurements between two medial malleolus and two medial.

If the distance within the 1.5 cm are normal; if the distance between the inner knee 2.5 cm for moderate and "O"-shaped leg; 3.5 cm above the severe "O"-shaped leg; if the distance between two medial malleolus reached 2. 5 cm to moderate "X"-shaped leg, is more than 3.5 cm or severe "X"-shaped leg.

For both legs of the correction of deformities, the younger the better results, more than 30 years after some poor results.

Here are several correction method.

① wear corrective shoes correction method: wear special shoes for correction.

The correct shoe soles for "O"-shaped leg, each sole lateral thick some, and for the "X"-shaped leg, medial thickness per each shoe sole. Based on individual leg-shaped deformity to varying degrees, soles of medial and lateral thickness should be different.

But just started wearing corrective shoes, the thickness can be slightly smaller, and then gradually increase according to the requirements of the correction.

Wear corrective shoes stand, walk, be sure to make full contact with the sole of the foot, torso and legs must be kept upright. In addition, to avoid long carrying various weights.

This method is easy and the results were very good, usually should insist on wearing corrective shoes a year or so.

If the market can not buy correction shoes, or you can make your own.

② to change bad foot when walking form: generally speaking, the "X"-shaped leg up is when walking outside the "character", "O"-shaped leg walk more is in the "word"-shaped, with empty correction shoes should try to note the change of foot when walking.

③ corrective gymnastics

"O"-shaped leg corrective gymnastics is:

Two knee-clip object, squatting on the rise, remain after the bursting of the objects do not fall.

Repeatedly do 9 times (1 group), a total of 7-9 group to do.

Standing legs, feet slightly wide parallel than shoulder, squatting in the clip after the knees, hands at the same time from both the internal pressure of lower leg, insist on 6-9 seconds, and then rose to relax.

Repeatedly do 9 times.

Lateral leg to play, like flat lateral play blanket, side of 1st leg kick flat as possible, and even play 81 times.

If shuttlecock or small sandbags.

The "X"-shaped leg corrective gymnastics practice

Sitting in a Chair after the support arm, ankle Department clamping a soft material, and foot follow, clamping soft with heel with legs to reach and maintain soft matter does not fall and break 4 ~ 5 seconds, and then restore to relax.

Continuous do 9 times (1 group), do the 3 group. The folder object to be thicker and then gradually thinning.

Sitting on the bed, knees, feet, hands are placed relative to the medial knee, so the door as far as possible, actions under pressure, to soft stop 4 ~ 5 seconds after the restore, relax.

Repeatedly do 9 times (1 group), a total of 3 groups.