Just a simple 15-minute aerobics.

<P> 15 minutes of simple aerobics, from top to bottom, shape the Fit posture. .Ping An Health Network Health Channel the following from the waist, shoulder, calf, thigh, thin decomposition for you to learn, so that you feel unique experience Aerobics: </ P> <P> waist exercises </ P> < .P> 1, lying in bed, legs close together, knees bent, but not two feet from the ground, his hands behind. .</ P> <P> 2, lift the upper body using abdominal muscle strength, direction of twist to the left leg. .</ P> <P> 3, back to the starting position, upper body attached to the legs. .</ P> <P> 4, return to Step 1, raised his upper body, turning right leg direction. .</ P> <P> 5, back to the starting position, according to the left, middle and right in order to repeat the set of action 25 times. .</ P> <P> Note: If you have a pain in the arms and neck, indicating that your action is incorrect. .Remember, we use the abdominal muscles and raise the body. .In addition, when you lie down, the shoulders do not touch the ground, or would not achieve the role of the exercise waist. .</ P> <P align=right> (internship Editor: He Lili) </ P>.