Kidney or abdominal exercises

Kin-abdominal exercises

Women of the rectus abdominis more relaxation, fat accumulation of fat in the abdominal wall after, seems excessive abdominal.

Fertility after rectus abdominis more elastic, formation affect beauty, drape, in order to eliminate excess fat and maintain abdominal fitness, you can make healthy abdominal exercises.

1. sit on the bed, push up the stomach, stomach drum major, stop 2 seconds, and then push recycle recycling to the stomach, and has been minimal, and then pause 2 seconds then drum, so repeated 30 times.

2. lay in bed, hands on either side of the body with the power of the abdominal muscles, the body to sit up and lie down.

If power is not enough to sit up, free hand, gently raised bed for help repeatedly for 10-20 times.

3. lay in bed, both hands on the body side to head and foot prop bed, carried on the abdomen, as far as possible, the continuous 10 times.

4. lying prone on the bed, two arm flexion in lateral and arms firmly hold up the body, head and look to the future, 5 seconds the body goes down, continuous do 10 times.

5. vertical to the ground, legs apart, arms straight up by as much as possible before, head and chest up also as backward, back to when you can no longer be heard, to bow down, two knee bent, the hands are not to touch your toes, and then lift arm, head, body backwards, so practice 20 times.

Waist bodybuilders

---The waist is the body's Center of beauty and ugliness, and has a lot to do.

The Minister was well proportioned waist, give the body feeling, can make the following waist aerobics.

1. the station on the ground, hips, legs apart, first from left to right to reverse the waist, body rotation, and then from the right turn to the left, the body rotation, left turn 20.

2. the station on the ground, legs apart, bend forward at the waist, first with his right hand to touch the left leg, and then using your left hand to touch the right leg, the touch 10 times.

3. station on the ground, hips, waist forward before making changes, and then make the waist backward bends, and then to the left, right, curved, bent 5 in each direction.

4. lay on the bed, knees to chest, arms stretched out to the left and right.

Turning torso to the right, the right knee to touch the ground, two arm motionless; turning torso to the left, the left knee to touch the ground, two arm not movements. Repeatedly done 10 times.

5. back on the bed, double palmrest pelvis, up forward and back, foot tip straight back, head and arms fall to the ground.

Alternating left and right feet to the head of flexor, knees bent, continuous do not 15 times.

(Practice editing: what Chris)