Korea, the United States Gymnastics MM favorite thin.

Korean fashion <P> emphasis on politeness, good manners and body size, advocated by modern Korean MM, here, we have an example to stretch the body, so that a more upright posture of the supplementary motor, watching TV, but also to the way .body sculpting Oh! </ P> <P> thin thighs Korea MM U.S. Gymnastics </ P> <P> U.S. Gymnastics 1 </ P> <P> sit on the floor, legs raised to 90 degrees with the floor, hand .under the buttocks. .More use of the lower abdomen of the abs, legs up high. .8 - 10 times as a group, do 2 - 3. .Abdominal exercise more difficult, so we can adjust according to the number of physical strength. .</ P> <P> practice areas: the thigh muscle </ P> <P> South Korea MM stovepipe less hip operation </ P> <P> U.S. Gymnastics 2 </ P> <P> sit on the ground, knees erected ., hands on the side of the body. .</ P> <P> foot on the earth, from the hips, legs elevated, do not pay attention to the heel off the ground. .8 - 10 times as a group, do 2 - 3. .</ P> <P> effect: contraction of the legs, hips </ P> <P> legs Korea MM lines to enhance operating </ P> <P> U.S. Gymnastics 3 </ P> <P> sitting at a .feet reach to the high chair (with back). .</ P> <P> feet caught in the phone book, sandwiched between the high and parallel to the floor, then down. .8 - 10 times as a group, do 2 - 3. .</ P> <P> effect: make the thigh on the side of tight. .</ P> <P align=right> (internship Editor: He Lili) </ P>.