Our country has always had the "people" of the marks, whether banquet feast, or street side stalls, in color and scent in the article, had done a full your taste buds.
Rimau, that kind of satisfaction. But the troubles come one after another, raised abdomen, blood lipid higher influx. Finally decided to lose weight, although good running too boring, the medicine may Ling but too large for bodily injury ... Rescue plans are often not. Why not come and dance Latin? Rumba's tender such as water, just enthusiasm like fire, the cowboy's lively and vigorous, Samba's passion and his mighty Bull will stimulate your long letter dust. The heat of the summer, the flame is rescue jiaoyangsihuo is the best time.Latin dance background
Originated in South America, Latin, Ballroom and Street version two.
Action points are at the waist and hip and "8" glyph. Ballroom Edition more academic, like piano that has the tiered examination, therefore have to follow a specific set of forms; and now more popular Salsa by street Style evolved, free and casual, to better highlight personal style. It is said that this kind of Cuban-style Salsa from the streets, Latin musicians playing in the streets of improvisation, dance music, sound and smell the air was filled with endless happiness. And same as Latin Rumba, Samba, Cha Cha, etc. than in the clothing and dancing more freely, without the need for fixed partner, dancing also expectedly unrestrained; and disco, it more elegant temperament; compared to the Tango, Waltz, which was more restrained sense and "provocative" charm and vitality. Perhaps a World Cup Brazil "Samba soccer" Let us truly feel the passion and wild Latin dance, Latin for every South American people represent a spirit in the carnival procession Street, or the pub after nightfall, everywhere is filled with the most original expression of the passion, have you seen the Latin, it will be that kind of passion fully conquer. When you step on Latin music strong rhythm, swing, swing, shake shoulder, exhibition arm, waist, hip, looks like a mermaid in the sea swimming, Latin rendering charme. Latin feeling very modern dancers can partake freely, so many people like this kind of style.Latin exercise, fat burning your
Modern people like voriofion, simple traditional exercise more and meet them, people began in aerobic exercise in Latin elements, shake shoulder, hip, spinning, twisting in warm unrestrained Latin music experience South America style, mood, dancing in the dance movements in burning fat, which is the Latin calisthenics.
Latin in some Latin dance aerobics will have features and healthy absorption of dance movements, and the prevailing of aerobic exercise. Compared with the previous exercise, Latin exercise most major characteristic is in sports full of Latin dance unique joy and passion. The music accompaniment, this exuberant, free fitness way becomes a pleasure. And aerobic Latin and Latin also has great differences in the Latin expression feeling things more, too passionate, and aerobic Latin preserves the health and a passionate dance, get rid of a complicated and exaggerated, more inclined to exercise. As long as the body, the general public can exercise, appropriate age range is very extensive.Aerobic Latin on the details of the action requested is not high, the pace is not stressed, and stressed the fundamental energy consumption, the pursuit of physical lines, focus on the hip, spine and chest, shoulder joint activities, especially for young people and waist, hip too large a group of white collar.
Accompanied by a cheerful Latin music, you're beating desire will immediately be aroused, with accompanying music. Latin exercise does not need to be 100% correct, but the requested action 100% emotion, the more thoroughly the Latin sensation play, the more the music release emotions, stress, so this is a way of producing happiness, will not be tired of calisthenics. From the 1960s until today, many researchers on sports dances of physiological and psychological effects done on average jump song dance, waist reverse 160-180, woman's highest heart rate up to 197 times/min, maximum heart rate men up to 210 times/minute. About energy metabolism is 8. 5 cent, equivalent to the player completes a 800 metres of thermal energy consumption, greater than tennis and badminton thermal energy consumption. Fat loss effect. Class persevered, exercise, both sides of the waist and thighs can get more exercise, pain occurs. Aerobic exercise of Latin female waist, hip special benefits. A female students describe her aerobic Latin feeling: "jump up it is exciting, really enjoy, both novel and not too difficult, most pleased that it will help me build a small small waist. "The classic action highlight special charm.Aerobic Latin music is Latin style, action to wag, in most cases to toe landing with fluid belt just feeling, in the live music of infection and coach, is easily found and aerobic Latin exoticism.
Aerobic Latin greatest in sports full of Latin dance unique joy and passion. Fitness is very boring, but aerobic Latin can increase it's fun, especially music and action between a passion for the city's release pressure, relax special benefits. This passionate, free fitness way became a kind of enjoyment, you can experience the beauty of Latin dance and rhythm. In particular, when you start the aerobic Latin, powerful music plays, the mind suddenly out of tradition, with Latin music and release their energy, their burning fat, the comfortable feeling of hearty. When it comes to its classic action, Qingdao fitness coach said, in fact, the aerobic Latin every movement is classic, whether it is precisely, Samba, Rumba, slow-wave, and reflect the particular aerobic Latin charm.Tips
First, Latin dance, aerobic, body shape
State should be divided into three parts.1, upper body, especially the shoulders should be standing motionless, Spain's noble, is a Latin American dance in the essence of white culture.
2. the central body, including the waist and hip to be freely twisting, showing the African culture and lively, outgoing characteristics.
3, lower body, legs and feet of action originated in the Indian culture, Latin dance of some originate in this.
Secondly, in order to better reflect the beauty of Latin, in the clothes seem to promote select thin clothes.
Pants tight open trousers can be selected, low waist pants effects quite well, in order to highlight the hip movements. The coat can be arbitrarily, tight vest with a big collar blouse feel good. Shoe selection is the most important sole soft. Overall, the aerobic Latin for fashion demands is not very high, as long as the comfortable, convenient for activity.Once again, the poor in breathing, please break before deciding whether to continue.
If the following occurs, such as the legs, fatigue and pain of body part appear do not apply, dizziness, rapid heart rate, and so on, to stop the practice. Avoid waist too, should feel appropriate. Joint should not be too tight, fitness, time to relax when the shoulder joint.Finally, participated in the after aerobic Latin, on their own have full confidence, we must believe that he can go well, don't worry when you begin to feel could not be found, just go jump happily, Latin feel naturally emitted.
(Practice editing: Zhang yiming)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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