Leg aerobics

In summer, common to some girls would rather wear trousers heated to wear pretty skirts and shorts, why? original their leg too rough, for fear of affecting the entire body.

Cause leg too thick, on the one hand because of the lower leg muscles of relaxation, or excessive fat accumulation, calf, calf hang squat; on the other hand, although the calf muscles, muscles too horizontal development, leading to the lower leg.

It was also because of the lower leg development too rough orhair regrowth lower-extremity edema, varicose disease, such as the need to find a doctor for treatment.

To allow the calf to tall, lithe body strong, exercise of the principle is to slow, less long training to control muscle fibers of the layer.

Body fat is also should be considered in conjunction with the body's fat loss training to achieve good results. The following two methods enables the calf becomes well proportioned and trim.

One of the guest, two legs, feet, foot slipped on the stairs, up to two feet, vertical in the steps of the heel.

Then, slowly went up contraction leg muscles, and when the bile acid leg shaking rounds, then left heel. At the same time try to heel, under pressure to step down in the horizontal plane, but heels don't stand to the calf to tremble from acid after the heel, practice.

Second, the left foot heel straight, lift the right leg forward, feet straight up, down, feet stretched straight pause until the eye muscles trembling fat acid; and the right leg heel straight, lift the left leg straight, cross-conversion, repeat the exercise.

(Practice editing: what Chris)