Long neck and neck with aerobics

Slim women, should be tall, slightly up your face, your live mandibular, pull up a slender neck, do thou neatly dressed beautiful manner.

Well proportioned body-neck, can give beautiful greatly added to better show you confident and elegant appearance. How to have healthy neck and? let this set neck exercises to help you!

The first section: maxillocervical confrontation of two hand into a fist-shaped, two elbows at the side.

Two punch overlap, resist the efforts of the mandibular, head down to the press, two fist effort up resistance. Keep a few seconds, restore, and then repeat.

Section 2: ping go head and neck remain standing or sitting position.

Will go to the head and neck, as far as possible to the left of the plane touches the left shoulder, and then restore; then turn to the right side of the flat, repeating the same action. So repeatedly.

Section III: rotating head and neck 盘腿è sat.

Two hands hold the feet, respectively, head and neck continued to rotate left and right sides. A return to a time. Repeat several times.

Section IV: bowed head stand or sit straight posture.

Efforts will head down, and then try and lift. A low a lift for a time. Repeat several times.

Section 5: makes the rotating head and neck are two knee brace to the floor, hands braced to straighten the arms as far as possible, and shoulder width.

Clockwise rotation of the head and neck, then reverse rotation. A Junichi inverse to the full. Repeat several times.

Note: to maintain the correct posture is the key to the exercises.

Walk tall, slightly down jaw. Act, a smooth and gentle, never too hard, and the width is too large, so easily cause dizziness.

Should gradually increase the amount of exercise, haste.

Remove the ability to exercise and neck line, the neck and body mechanics also improves neck, shoulder, back and muscular flexibility.

To prevent muscle relaxation aging, avoid wrinkle and "double Chin", effectively accelerate brain blood circulation to the brain keep clear, flexible State.

(Practice editing: what Chris)