Meixiong downsizing exercise drills

Traction motor

1, stand or sit.

2, two arm on your side, slow both lift and reach heights of between head and shoulders, then slowly forward lift.

3. when the two arm is going to stop brushing.

4, two arms, restore and make the muscles relax

Repeat 5 times.

Flexion

Flexion and traditional push-up looks like, that is, in the parallel bars on his elbow support action, body as far as possible, the chest fully stretched, then firmly hold up.

Forward movement

1, sit back, arms, elbows bent forward

2. two Palm grip and firmly push it forward, the number from 1 to 6, and then relax your hands

3, can do it over and over again.

Intimate Tip: in order to lose weight, some women special restrictions fat intake, resulting in poor nutrition, body weight loss resulting in breast size, greatly reduced aesthetic.

It should be noted that during the weight loss diet.

Added fat and should be suitable to eat some fat-rich food such as meat, poultry, beans, etc.

Add water, drink plenty of water on the role of bodybuilding breast. Added collagen. Food containing collagen are sore, Trotter, cows, cattle and tendons, chicken wings, etc. At the same time, you should eat more Orange, carrot, eggs, etc.

(The right to practice editing: longwin)

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