Mid-Autumn Day Health & Beauty habit.

<P> Autumn weather is pleasant, neither hot in summer nor winter's cold, is the golden age of fitness. .Taking advantage of this wonderful National Day holiday Mid-Autumn Festival to start moving now! For "beginners", the body is easy to adapt, but also easy since then to develop the good habit of exercise. .</ P> <P> from increased physical point of view, then adhere to the appropriate physical exercise, not only aligning Yangfeihuoxue and improve the function of internal organs and tissues and organs and boosting the immune function and body cold outside .stimulation of resisting the attack. .However, due to large temperature difference between day and night in autumn, dry climate, if not pay attention to some of the science, you are in the "fitness" in the process are likely to cause "damage the health." .</ P> <P> beverages may be 1: cold cold autumn and summer is different from some of the early morning low temperatures has already begun, generally sweat more during exercise, little attention had the risk of catching a cold. .</ P> <P> advice: Do not get up to go outside to wear unlined activities, and to give the body a process of adaptation. .Out exercise should wear more loose fitting, comfortable jacket, and other activities done for a while the body heat or exercise, and then took off his coat, so that indoor and outdoor temperature difference is too large, the body not suited to the cold cold. .</ P> <P> if sweating after exercise is much more on the way to go in the back are first put on his coat, and so back to the room and then take off his sweaty clothes, dry off, put on dry clothes. .</ P> <P> beverages may be 2: Qiuzao beverages fall dry climate, low temperature, is the liver or liver Wang partial failure of partial season, could easily cause a dry throat, tongue less-chun, cracked lips, nose bleeding, .constipation embolism, coupled with the loss of water movement will increase the body's response to the lack of water. .For the activists who, after each exercise should eat more yin, lungs, rehydration fluid food. .</ P> <P> recommendations: exercise should drink more water and eat more sugar cane, pears, apples, milk, sesame seeds, fresh vegetables and other soft foods, in order to maintain the normal upper respiratory tract secretion, prevent sore throat. .Such as excessive sweating during exercise can add a small amount of salt in boiling water to maintain body acid-base balance and prevent muscle cramps, add a small amount of time, many times, slow drink as a criterion. .</ P> <P> In addition, the long-distance running training, but also drinking the right amount of sugar water, to prevent low blood sugar, dizziness, sweating, limb weakness and other adverse physiological reactions. .</ P> <P> beverages may 3: muscle strain the muscles and ligaments of people in the fall the case of low temperatures will cause reflex vasoconstriction, increased viscosity, reduced range of joint activities, ligaments .extension was reduced, the nervous system's ability to command the muscle preparations in the absence of the case will fall, if not fully prepared before exercise activities can cause ligament strain, muscle strain and so on. .</ P> <P> suggestion: no matter how old, in the exercise have to do before the preparatory activities, duration and content can vary, but generally there should be a slight body heat better. .After the preparations done, regardless of the ease or shortness of intense activity than the body can adapt in order to achieve the purpose of training. .</ P> <P> beverages may 4: excessive exercise, exercise is a good fall season, but at this time because the body is in the convergence of sex fluid within yang care stage, the movement should conform to the principle that exercise should not be .too large to prevent excessive sweating, yang loss, exercise should choose easy gentle, modest project activity. .Fall sports will be a substantial over-consumption of physical strength is not restored, as time goes by but overwork. .</ P> <P> advice: speak from the traditional Chinese medicine theory, the fall is the essence of a human body are at the stage of convergence within the support, it should conform to the principle of gradual movement, the exercise should not be too large, do not do a sweat .dripping. .When the whole body fever, sweating when not to stop, to ensure the sex fluid in the inside, and not to consumption outside the yang. .</ P> <P> If you are tired after exercise, rest, even after feeling unwell, headache, dizziness, chest tightness, palpitations, reduced food intake, your exercise may be too big, the next movement must be to reduce the amount of exercise. .</ P> <P> beverages may be 5: jog jogging lung injury is a very good fall sports, can enhance blood circulation, improve heart function, improve blood supply to the brain and brain cells of oxygen supply, to reduce .cerebral arteriosclerosis, so that the brain can work properly. .Especially the fall in the trees planted on the road jogging, breathing fresh air is conducive to human health. .</ P> <P> but now the city, a busy road more than a few people in order to save trouble, jogging on the side of the road to exercise, in fact, this is very healthy. .Because of the fall dry climate, dust flying up and easy to make air pollution, in the side of the road running, lung capacity increases, more are exposed to harmful dust and vehicle exhaust gas. .Virtually increase the damage to the body. .</ P> <P> suggestions: jog and exercise the best choice in a quiet and clean parks and other places, but not in the side of the road jogging. .Of course, the process of actually jogging in the experience of "air baths." .</ P> <P> If people are in the dirty air in the exercise, you will feel the spirit of fatigue, weakness. .The day, it is 1-2 hours if there is a breath of fresh air to the outdoors, out of which 40 minutes were jogging, not only will fewer dye disease, will enhance the physical, energy will become increasingly abundant up. .</ P> <P align=right> (internship Editor: He Lili) </ P>.