Office workers and good body shaping gymnastics

<P> Most distressing than to crush the workers sitting in the accumulation of fat a long time, and how to eliminate excess fat has become crush those who are most concerned about the problem. .Here are just a group of office workers for the United States in gymnastics, can quickly help you eliminate excess fat. .</ P> <P> chair camel style </ P> <P>】 【effect of correction of kyphosis may be the case, beautify the neck and chest curve, and to strengthen the trachea, to prevent colds. </ P> <P> 1. .sit in the chair your feet together is 1 / 3, put down your hands naturally, spine straight, breathing deeply. .</ P> <P> 2. Hands back positioned against the chair, in order to stabilize the center of gravity. .</ P> <P> 3. Aspirated, the upper back, chin rose, slow breathing, chest as much as possible, stay take a deep breath. </ P> <P> style rear chair </ P> <P> .【Effect】 can correct the spine is not straight, to prevent kyphosis, reduce fatigue; also slim waist circumference, body beautifying effect. .</ P> <P> 1. Feet together and sit in the chair is 1 / 3, put down your hands naturally, straight back take a deep breath </ P> <P> 2. Aspirated, placed across the right leg .left leg. </ P> <P> 3. slow breathing, left hand holding his right knee, right hand clutching the left side of chair seat back, upper right turn, take a deep breath for a few seconds </ P> <P> chair .Baotou scoliosis type </ P> <P>】 【effect can eliminate fat waist, slim waist, beautify body; can eliminate back pain caused by sedentary, improve blood circulation, making the body restore energy. .</ P> <P> 1. Feet together and sit in the chair is 1 / 3, spine straight, your head with both hands index finger handshake, arms open to both sides take a deep breath </ P> <P> 2 .. aspirated, upper body bending to the right as much as possible (do not pay attention to the body to lean forward), slow breathing, stop take a deep breath. </ P> <P> 3. reduction, change sides do it again </ P> <P .> Antenna Type </ P> <P>】 【effects can prevent breast sagging, and the tomb because of strong chest, Chest can relieve stress, correction of kyphosis and eliminating fatigue, to mention gas repose </ P> <P> 1. sit .Li, spine straight interest rate adjustment. .</ P> <P> 2. Breathe, his hands about to open, breathing </ P> <P> 3. Chest, breathing, head thrown back, his hands open as possible about the same time also try to open each finger ., stop take a deep breath. .Restore, relax the interest rate adjustment. .</ P> <P> chair after the cat-type </ P> <P>】 【effect of systemic blood circulation can promote metabolism, improve color, beauty beauty, to keep skin youthful, soft dorsal vertebrae can also be so .the body flexible, and can eliminate back pain. </ P> <P> 1. for the back, standing in a big chair at the back, straight back take a deep breath. </ P> <P> 2. .upper body bending forward slowly, hands held onto the back to stabilize the body weight, head to droop. </ P> <P> 3. inhale, the hand by the back above the back arch. slow breathing, raised his head, back .under pressure and waist, his chin raised. </ P> <P> arch </ P> <P> 【】 This is a strong effect of plastic hip movements, prevent Tunbuxiachui, landscaping Tunxing, and stimulate the spine .and central nervous system, correcting the spine is not straight, to promote hormonal balance, and can massage the abdomen, eliminating gas accounts, beneficial gastrointestinal motility, and anti-menstrual disorders. .</ P> <P> 1. Lying on the floor, breathing deeply. .</ P> <P> 2. Hands grasp the feet are feet, chin to the ground. .</ P> <P> 3. Aspirated, so that upper body off the ground, legs pulled up off the floor, and abdominal contraction, clip hip, close anal. .Stop take a deep breath. .</ P> <P> 4. Slow reduction, breath. .Need to hold their own beauty, we must be doing every day Oh! </ P> <P align=right> (internship Editor: He Lili) </ P>.