Pregnant women, "Nice Bottom parade".

<P> <P> Experts pointed out by women after childbirth, "Nice Bottom parade" to help restore the body: face down prone, head easily to put the arms on the cross; slowly inhale while lifting .right leg, pause a few seconds at the highest point, and then edge slowly down side breathing; in the leg under pressure to pay attention to the toes, and hips can not be off the ground. .</ P> <P> as the legs straight, raise. .The action should be repeated 20 times, then switch legs, best to stick to make a return to a day. .Also, you can try to lie on your back, knees bent, arms straight and attached to the waist, feet spread shoulder width, and then forced lift buttocks and waist, making the body into a straight line, keep a second or two fixed. .</ P> <P> In addition, when the body of potassium intake is low, cell metabolism is slower and easier to water and waste accumulation in the lower body, causing swollen legs and buttocks, so experts suggest that women should try to corn oil, olive oil .and sunflower oil to replace animal fat; even more fish, drink plenty of water, every day is best to drink one or two liters of water. .</ P> <P align=right> (internship Editor: He Lili) </ P>.