Q-thin shape your perfect curve operation.

<P> Body sculpting aerobic exercise for the pink-collar office workers entirely, and long-term lack of exercise tailored by women; usually working women because of prolonged sitting, leading to lower body fat, not beautiful curves. .</ P> <P> body sculpting aerobic exercise in the most soothing beautiful and elegant way to tighten your abdomen, waist, thighs, and not trained to a muscle, let you in the shortest time possible symmetry of the body sculpture .lines, so you have sexy curves! </ P> <P> Step 1: </ P> <P> this action some difficulty. .Lie down on the floor, one arm bent, elbow support the body, the arm forward. .Keep the body upright, and then forced under the waist to make contact with the ground the entire lower body, then pull up. .Repeat this action two groups, each 20 times. .</ P> <P> Step 2: </ P> <P> standing, feet apart than shoulder width, the level of open arms. .Then wriggled down the right hand touch the left foot, upright, for the left hand action. .Repeat this action three groups, each 10 times. .</ P> <P> Step 3: </ P> <P> standing, feet apart. .Hands holding a fitness bar, placed on the shoulders (if no health bar, you can cross-handed, flat side on the chest), keep your back straight. .And then stretching to both sides of the waist, action should be slow, pay attention to range, do not strain. .Repeat this action three groups, each 20 times. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.