Restore body weight after the holiday parade.

<P> Do not worry, we focused on different groups of people in a timely manner to provide you with emergency weight-loss programs, specially to "take advantage" of fat, allowing you to quickly recover in the post past the charming figure! </ P> <P> men .body weight exercise: </ P> <P> Action One: chest, shoulder exercises </ P> <P> take the following two ankle on a chair, his arms stays, the distance between your hands slightly wider than shoulder width, chest .Do not shrug, head and body in a straight line. .Syncline and the rear arms bent 45 degrees, and then propped up. .So repeated 20-30 times and do 3-5 sets. .</ P> <P> Action II: arm exercises </ P> <P> hands held onto the chair, feet flat foot the ground, knees slightly bent, upper body to maintain integrity. .And then slowly decline, when the elbow angle is less than or equal to 45 degrees can be stopped, then slowly propped up. .Repeated 25-35 times and do 3-5 sets. .</ P> <P> Action III: abdomen exercise </ P> <P> third of sitting in front of the chair, his hands held onto the chair back, stabilize the body, tighten the abdominal muscles, feet off the ground slowly, .legs slightly bent, try to make the body into a "V"-shaped. .So repeated 30 times, do 3-5 sets. .</ P> <P> Action Four: thighs, buttocks exercise </ P> <P> take on a chair leg, the other leg brace, the knees slightly bent, keep the body upright, chest and abdomen. .Then the body slowly down to no more than knee legs toes appropriate. .15-30 times to do one leg, legs exchange exercise. .Do 3-5 sets. .</ P> <P> female abdominal weight loss exercises: </ P> <P> Women are most often the site of abdominal fat, so after the holiday focus to exercise abdominal muscles. .</ P> <P> Action One: feet together, arms straight and parallel legs, eyes fingertips, jaw tightening, from 10 to 15 times the upper body, do not swing the head. .</ P> <P> Action II: open arms, upper body stable, back on the floor, then lift the lower leg and thigh 90 degrees, legs alternately. .Transverse abdominal muscle to strive to lift the leg. .10-15 times. .</ P> <P> Action Three: Put your hands on ears, open elbow, and then slowly lifted up the body of 45-degree angle, pay attention to the ribs to sink, going up breathing, stomach tightened. .10-15 times. .</ P> <P> Action Four: knees, his arms placed on his head straight, from the upper body, lower abdomen tightened, arms swinging up and down regularly. .Swing arm 3-5 breathing, the breathing under the swing arm 3-5. .10-15 times. .</ P> <P> five movements: from the upper body, hands on his knees, alternating legs, calves parallel to the ground. .10-15 times. .</ P> <P> Note: </ P> <P> finished action, while lying down, relaxing the abdomen, movement among the not too keen mind to think of abdominal muscles during exercise. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.