RID bucket waist easy calisthenics

1, keep your feet shoulder width distance, Akimbo.

2. side experience right behind the navel of the kidney-Shu (the location of the center of the body), mouth breathing, the upper body to the left rear torsion.

3, edge from mouth slowly exhaled, side back to the original position.

4. Similarly, the upper body to the right of the diagonal rear torsion, then back to its original position.

Left 9 times do 2 times, for a total of 18 times (about 1 minute).

Habits can be increased to 3 minutes.

Side reverse body, breathing with bite.

Side back to the original position, side from the mouths and exhaled.

(Practice editing: what Chris)