"Shaky" towel speaks

Don't underestimate a regular towel, through specific actions, it can let the human shoulder, neck, back, waist, hips and arms, and other parts of the body's muscles and ligaments get stretched and tightening exercises, long not only to create beautiful body curve, but also prevention of common urban white-collar Jianzhou disease, spinal disease.

Now, as long as you pick up your towel, you can enjoy healthy beautiful happy life.

Reduce arm dewlap

Efficacy: strengthening the triangular muscle pain in muscles, wide, applicable to the hump-back, neck and shoulder pain or muscle weakness may help reduce arm dewlap.

Action:

1. feet open and shoulder width standing on the floor, knees slightly curved, slightly out stand on tiptoes.

2. hands grasp both ends of the arm straight towel up.

3. hands grasp towel towels to shoulder drop-down, put on the head and rear.

Note: junior can do 15 times, intermediate and 20-25 times a finished a round takes a rest for a minute.

Towels are not far away from the head back down, so as to avoid the shoulders too much pressure, resulting in injuries.

Intensive triceps group

Efficacy: intensive triceps group, eliminating arm dewlap.

Action:

1. feet open and shoulder width standing on the floor, knees slightly curved, slightly out stand on tiptoes.

2. hands towel at both ends, and will be placed in the back of the rear and a towel.

3, towel and hands to reverse force, towel down tight training arm triangle muscles.

Note: primary to do 15 times, intermediate users can do 20-25 times.

Elimination of arm dewlap

Efficacy: use of towels on the abdomen of the secondary hardening, shaping up the line.

Action:

1 hand towel ends, our body from the waist after ring, hands on.

2. use of towel, hands of tension force at both ends to stomach tighten;

3, towel speaks of the places you want, as long as there is a piece of towels, bathroom, bedroom, Office, etc. can be done, as in the Office, it can be divided into two time periods completed, every time each group completed 5 times.

Flat abdomen abdominal reinforcement on

Efficacy: use of towels on the abdomen of the secondary hardening, shaping up the line.

Action:

1 hand towel ends, our body from the waist after ring, hands on.

2. use of towel, hands of tension force at both ends to stomach tighten;

3, towel speaks of the places you want, as long as there is a piece of towels, bathroom, bedroom, Office, etc. can be done, as in the Office, it can be divided into two time periods completed, every time each group completed 5 times.

Tips: towel dry wipe healthier

Bathing in a dry towel wipe the body, can greatly enhance the body immunity.

(Practice editing: what Jun thick)