A simple six step aerobics to your fallen flat-hip morale

<P> Which form part of your hips? </ P> <P> look from the hip position, can be divided into drooping type, medium type, bend type. .Moderate type and type of which are said upturned buttocks high, is fit type. .Viewed from the side farthest from the hip Draw a semicircle with the horizontal parallel lines, divided into upper and lower half of the hip, and if the same distance from the upper and lower halves for the moderate type, more than half of the second half of the sag type, less than half .half of the bend type. .</ P> <P> fit and buttocks form should also be a volume of bodybuilding-type, moderate-and upturned breech presentation is based, while the volume of thin or fat, are considered not fit breech sagging. .If the volume of bodybuilding-type and breech drooping, the same can not be considered fit. .</ P> <P> how exercise can change the shape buttocks </ P> <P> If too thick because hip fat accumulation, or hip Tunbuxiachui too flat and the curves of the hips, then let us work together to exercise it ., consume excess fat, so that the hip muscles strong fit. .</ P> <P> a standing clip hip exercises </ P> <P> and leg stand, chest and abdomen stand waist. .Contraction of muscle in the middle of the buttocks to the folder, for some time, then relax. .Repeat 20 to 30 times, completed 2 to 3 groups. .</ P> <P> II, supporting the wall kick exercises </ P> <P> hands on the wall, his left leg support, the upper body to maintain integrity. .Kick right leg straight back 20 to 30 times. .Support for the right leg, kicked his left leg. .Repeat 2 to 3 groups, and then laterally to play 20 to 30 times, repeat 2 or 3 groups. .</ P> <P> three legs supporting the wall control exercises </ P> <P> Rotary double wall after his left leg support and upper body to maintain integrity. .Limit of the right leg straight back jumping to stop, control 30 to 60 seconds, and then down to relax. .Support for the right leg, left leg control. .Repeat 2 to 3 groups. .Control side of the leg and then 30 to 60 seconds, repeat 2 or 3 groups. .</ P> <P> four kneeling kick exercises </ P> <P> 1, after kneeling kick </ P> <P> hold hands, the left knee knees, right leg straight points after the ., the upper body parallel to the ground. .Hard kick right leg straight back at the top, and then restore. .Repeat 20 to 30 times. .Then kneel down for his right knee, kicked his left leg. .Repeat 20 to 30 times, completed 2 to 3 groups. .</ P> <P> 2, kneeling side kick </ P> <P> hold hands, the left knee knees, right leg straight on the last point, the upper body parallel to the ground. .Straight right leg side kick to the shoulder, and then restore. .Repeat 20 to 30 times, then change right knee knees, kicking his left leg. .Repeat 20 to 30 times, completed 2 to 3 groups. .</ P> <P> five, sit top of the hip exercises </ P> <P> supine, knees Legs, feet flat on the ground slightly wider at the hips, his arms flat on the side of the body, gluteal muscle contraction force upward .Top hip. .For some time, and then relax restore. .Repeat 20 to 30 times, completed 2 to 3 groups. .</ P> <P> six exercises squat </ P> <P> sub-leg stand, keeping the upper body upright, his hands holding heavy objects placed on the shoulders behind the neck, breath squat, pause, breathing restored. .Repeat 10 to 20 times, completed 2 to 3 groups. .Weight-bearing conditions in the above practice, the better. .Practice three times a week, every other day for. .In addition, aerobic exercise must be strengthened, such as long-distance running, aerobics and so on. .</ P> <P align=right> (internship Editor: He Lili) </ P>.