Small teach you to do abdomen exercise S.

<P> Step by Step </ P> <P> 1. Face down, lying on the cushion, his hands stretched forward. .</ P> <P> 2. Hands retract to the upper body sides. .</ P> <P> 3. In order to prop up the upper body, hands and elbows, toe to withstand the ground, propped up the body from head to toe and keep the level of position for 10 seconds. .Time visualization of the physical fitness of individuals to make adjustments, but the need to make the abdominal muscles are slightly acidic, the body curves in order to achieve the effect of sculpture. .</ P> <P> 4. And then slowly resumed supine position, his hands stretched forward and then </ P> <P> experts exhort </ P> <P> Step by Step </ P> <P> 1. .face down, lying on the cushion, his hands stretched forward. .</ P> <P> 2. Hands retract to the upper body sides. .</ P> <P> 3. In order to prop up the upper body, hands and elbows, toe to withstand the ground, propped up the body from head to toe and keep the level of position for 10 seconds. .Time visualization of the physical fitness of individuals to make adjustments, but the need to make the abdominal muscles are slightly acidic, the body curves in order to achieve the effect of sculpture. .</ P> <P> 4. And then slowly resumed supine position, his hands stretched forward again. .</ P> <P> 5. May be within their means, do at least 4 times each time. .</ P> <P> effect: for the convex lower abdomen or stomach, the effect is particularly good. .</ P> <P> Note </ P> <P> attention to maintaining the level of the state head to foot, the waist do not have to prop up the sinking, or easy to put pressure on the lumbar spine. .</ P> <P> add some vigor! </ P> <P> not eat you?! </ P> <P> abdominal strength </ P> <P> Xu words </ P> <P> .Message from Teacher Hsu. </ P> <P> belly ah, I really have to admit that is a tough place to practice, you at least to last year, is it possible to slowly step on the flat, if you want to have muscular .You'll have to try it in the first half, so the lower abdomen is really a long way. .</ P> <P> this action is not simple, suitable for exercise to have been almost for a few months when the second class courses. .In doing this action, as long as thinking about the lower abdomen, because many people do this action, it is easily distracted. .Just a thought wrong position, it is easy to thicker arms and legs twisted easily. .As long as I am obsessed with the top up and use the power of the lower abdomen, in doing deliberately what the lower abdomen to shrink ah, it will have an effect. .</ P> <P> looks like the arms and toes in the force, in fact, focus on the lower abdomen, it is best to be forced from the stomach to the lower abdomen. .</ P> <P> PS. This action is very suitable to the bodybuilding community who love vanity, because doing, people will say next, "is awesome!" Xu feel like that! (Xuxi Di) < ./ P> <P> can within their means, do at least 4 times each time. .</ P> <P> effect: for the convex lower abdomen or stomach, the effect is particularly good. .</ P> <P align=right> (internship Editor: Chen Xingdi) </ P>.