South Korea MM respected stovepipe operation.

<P> U.S. Gymnastics 1: South Korea MM thin thighs U.S. gymnastics </ P> <P> sit on the floor, legs raised to 90 degrees with the floor, hands under your hips. .More use of the lower abdomen of the abs, legs up high. .8 - 10 times as a group, do 2 - 3. .Abdominal exercise more difficult, so we can adjust according to the number of physical strength. .</ P> <P> practice areas: the thigh muscle </ P> <P> U.S. gymnastics 2: Korea MM stovepipe less hip operation. .</ P> <P> sit on the ground, knees erect, hands at your side. .Foot on the earth, from the hips, legs elevated, do not pay attention to the heel off the ground. .8 - 10 times as a group, do 2 - 3. .</ P> <P> effect: contraction of the legs, hips </ P> <P> U.S. Gymnastics 3: South Korea MM lines of operation to enhance legs. .</ P> <P> sat in a high chair to reach the foot (with back). .Feet caught in the phone book, sandwiched between the high and parallel to the floor, then down. .8 - 10 times as a group, do 2 - 3. .</ P> <P> effect: make the thigh on the side of tight. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Fitness Click here for more exciting content </ P>.