Stealth Exercise legs abdomen.

<P> So-called "stealth Exercise" means not being perceived as a fitness exercise. .The fitness method is more suitable for busy office workers do not have time to practice exercises. .As office workers busy, no time to exercise, so the decline in disease resistance of many people, often suffering from cold, fatigue syndrome, cervical and lumbar muscle strain, insomnia, headaches and other illnesses. .</ P> <P> and "Invisible Fitness Method" is simple, people do not need to leave their jobs, in the office will be able to achieve fitness for purpose. .</ P> <P> their training methods: </ P> <P> 1, turn turn a blind eye eyeball method: press 6 times clockwise, then counterclockwise rotation 6. .Then open your eyes to the window overlooking the distant green grass or trees 2-3 minutes. .Are so eye protection, regulating the role of vision. .</ P> <P> 2, sub-relaxation: the body is divided into several sections, and sub-relax. .First, to relax from top to bottom. .Order: the head - neck - two arm - chest - back - the two legs - both legs. .Followed by relaxing way down the line, bottom-up segments relax. .</ P> <P> its order: feet - two legs - both legs - hips - lower back - abdomen chest - neck - head. .Do 3 consecutive cycles. .This elimination of tension and fatigue beneficial. .</ P> <P> 3, abdominal breathing: inhale to relax the abdominal muscles, exhale and contract the abdominal muscles, and so forth to do 3 minutes. .Generally serve to increase gastrointestinal motility, promoting body metabolism, the role of body weight. .</ P> <P> 4, chest shrug method: sitting in a chair, slowly forced the chest, shoulders back to open, make restitution and then repeated 10-12 times. .Action and then do shrug, left, and right shoulder all done 12 times, can play to improve the physiological function of the lungs, the role of prevention and treatment of cervical and frozen shoulder. .</ P> <P> 5, fingers stretching method: hands on the thighs, palms up hard fist, and then press the thumb, index finger, middle finger, ring finger, little finger outstretched fingers in the order. .Doing the same movement, left and right to do that 12 times each. .General hand muscles can alleviate fatigue, promote blood circulation. .</ P> <P> 6, leg contraction method: sitting in a chair, raised his toes, while forced contraction of the calf and thigh muscles, then lift the heel force, but also do leg and thigh muscle action, and then relax. .5 minutes to do so repeatedly, legs and feet to improve blood circulation. .</ P> <P> actions described above could link up exercise, each 15 minutes, morning and afternoon all to do again. .</ P> <P align=right> (internship Editor: He Lili) </ P>.