Summer pop all of the details of aerobics

Summer is a popular weight loss diet for optimal aerobic exercise.

When it comes to losing weight, what weight oil law, dieting, acupuncture, liposuction law, sports law ... Weight loss can be wonderfully, in addition to reduced 20 pounds in a month, 2 month minus 40 pounds — such as "rocket" lose weight faster.

But a lot of "fat" after the attempt, some has had side effects, such as diarrhea, dizziness, and other adverse reactions that cause electrolyte disturbances of body water.

If you have only to dehydration as a means, in addition to weight will rebound, but also may cause disruptions lead collapse on nutrition, hypoglycemia, and other consequences.

Slimming exercise, so many people "halfway" fitness costs, once stopped, weight and rebound.

In fact, the best, and interesting way is aerobics, could exercise and healthy weight loss.

The latest popular aerobics is Kitty pop shoushencao, comply with aerobic keys as the motion law, combined with the beautiful aerobics choreography, is a series of quick practical shoushencao, won the majority of my friends.

This exercise rhythm easily bright, simple and easy to do, exercise moderately, have significant downsizing.

Learning this new and unique shoushencao, will enable you to obtain a significant breakthrough in weight loss results, to build a more perfect body posture!

What is aerobic exercise? aerobic exercise performance for the long, low intensity exercise forms, primarily through consumption of fat metabolism, body fat, so can weight;

Anaerobic exercise performance for a short time, high-intensity exercise forms, primarily through ATP, creatine metabolism and glucose metabolism, consume a large amount of muscle glycogen and liver glycogen element, so you cannot lose weight weight loss.

In carrying out all kinds of aerobic exercise, especially aerobics, to get everything ready for the prevention of injuries.

Prevent injury by 10 main method:

1, warm-up: ular, go, and jump, stretching, etc.

2. use appropriate and slow way, listen to the coach's recommendations

3. learning to prevent sports injury technical and theoretical

4. investment of sports shoes, knee, wrist, etc.

5, 10% increase in principle, a week not to increase the frequency, intensity, duration, over 10%.

6. maintain aerobic exercise and no aerobic exercise equilibrium.

At the same time to participate in some of the power and flexibility exercises to prevent injuries.

7, your body needs time to recovery, exercise, but not the body injured.

8, do not fasting before exercise, sport front after going to drink in enough water.

9, participate in the different training such as: cross-training exercises for different muscle groups

10, according to one's own body promptly adjust movement, if parts of the campaign is sore from, you may consider reducing or stopping

We need to point out that there are of course yangcao must not lose sight of the age, health status, individual differences, the motion should always slightly sweating instead of sweat.

Taking into account the hemoglobin value women than men, have strength and movement of yangcao times are slightly decreases some, extension.

In addition to prevention, some simple injury treatments during the campaign, we also should know.

For example, serious injuries usually approach:

1) stopped 2) cold compress bandage 3) 4) injured parts of elevation 5) some day you'll have no effect on the hospital.

Chronic injuries: use different with serious injuries, see a doctor to determine the cause of injury.

Before and after the training, you can drink lemon tea, to help the body waste, reduce toxins, consolidate the slimming effect.

The lemon in hot water in a slight dip, then slice water, if the bad taste, you can add some honey, before a drink in the evening in the exercises, the morning after drinking, in exercises for weight loss results with less effort!

(Practice editing: what Chris)