There are particular about rhythmic gymnastics speed should not be too fast

Nowadays are popular aerobics, is a very good exercise.

Exercise music mostly faster, but not the rhythm faster, jump drills, the better the effect?

The pace is too fast easy exercise overload

Aerobics can be divided into "aerobics" and "aerobics".

Aerobics to fitness for purpose, more suitable for the public. And aerobics to physical requirements are high, not suitable for the general public. Aerobics also has many styles: General exercise, aerobics, gymnastic jazz, Kickboxing exercise pedal, Yoga exercises, etc.

Overall, aerobics is ongoing, regular, to fitness Jianxin, for the purpose of the campaign.

Rhythm moderate aerobics can make Daisy, mood, and enables more keen brain response. However jumping exercises must master tempo, should not be too fast. The rush of aerobics will not play the role of exercise, physical activity is also easy to get overloaded. Scientific research has proven that the movement of overload is not only easy to fatigue, but also can reduce the body's immune function, for negative body.

Furthermore, the gymnastic rhythm too quickly, easily let go fuck who couldn't keep up with the rhythm.

This will not be able to complete the actions that lead to actions do not put in place, resulting in injuries. Moreover, the pace too quickly can easily jump exercises, muscle tension, fatigue, injury, sprain, sports injuries are more prone to.

Jumping exercises do not exceed 1 hour

Aerobics, exercise is essential for their physical fitness and ability to control the exercise movements of speed, intensity, the number of repetitions, group number, space time, etc.

In a fast paced action, to do gentle finishing campaigns to adjust the heartbeat and respiration. Initial training, no campaign experience, chronic disease and middle-aged or older crowd after each exercise should be based on a slightly less sweating, fatigue, heart rate in 130 times/min or so should be the total exercise time is no more than 1 hour. As the exercise level, physique, exercise intensity, and movement in the aggregate can be appropriately increase the heart rate up to 150 times per minute.

Jumping exercises remain enjoyable mood

Aerobics, you should choose the right aerobics clothing and sneakers.

Exercise before doing joint health ministries, ligament, muscles of preparatory activities, adapt training. Training in knee-moving, breathing evenly, not suffocating. Maintain a pleasant mood and mental focus, correct posture, action points accurately in order to ensure the quality and training exercises. Thirsty can be just the right amount of added water, using a small amount of times. Exercise concluded collation activities to be done, the body gradually transferred to the quiet State ministries, and then rest for at least 20 minutes before you can take a bath and dining. Chronic disease should be carried out under medical supervision.

(Practice editing: Liu Haibo)