Titun exercise ultimate provocative sexy

Women's movements are often more than a woman's face.

Unfortunately, Oriental female figure than Western women, is not enough low bloated, and outstanding. Carefully compare, you will find the main reason is the Oriental Beauty female hip enough. Oriental female hips more thick and calm, not buttocks of Western women so high up, full of charming and provocative.

Edit Rejian: 3 week! walk or you can let your kuangshou

Pears-hip

Pears-hip fat more, take aerobic exercise in the gym to improve, at the same time exercise the hips proliferation of muscles are also important.

First, the aerobic exercise, hips will become more compact and beautiful.

1. This is the side walk, side-foot cross-previous step of gymnastics.

To around 1 time calculation steps, 8 times.

2. walk 8 after a single foot forward, one step back to the in situ, continue to 4 times the action.

Then walking time, another foot or forward cross-out 4 times. Note that straighten back last 5-10 minutes.

Edit Rejian: exercise to lose weight often make few mistakes

Second, the side kick help to strengthen large gluteus and gluteal muscles.

1. put the chairs in the lateral one hand support.

2, the lateral leg slowly lift-out must be carried to the buttock muscles feel crunch on the outside.

3, return to step 1, and this time it is played backwards slowly, until after the gluteal muscles are tight side, and then recovered to the 1 position, the opposite side is also using the same method, 10-20 to 1 round, do a round 1-3.