U.S. gymnastics recruit abdominal simple 2.

<P> Here are a set of exercise can eliminate belly fat in a short time, not only to strong abdominal muscles, waist lines can make even more attractive. .</ P> <P> first lying on the bottom, feet resting on a chair, legs at right angles to the ground. .Right hand behind your head, left hand stretched sideways. .</ P> <P> upper body and then slowly rising to thirty degrees above the ground, rises to refer to the left knee and right elbow, fifth as a set of repetitive movements. .</ P> <P> to do three sets on each side, every Wednesday to four times a month certainly bear fruit. .May wish to try Oh! </ P> <P align=right> (internship Editor: He Lili) </ P>.