Voice aerobics

Here are three easy ways to voice aerobics:

1. cause nasal resonance of exercise: micro-closed lips, unmoving, Chin, neck straight in, take a deep breath, breathe in the State of the nasal cavity expansion, increasing from treble to bass issued strong but gentle decline the nasal and conscious guide through out from between the eyes.

Where older or consciously sounds relatively old low, you can do this exercise, can effectively keep the voice of youth.

2. enhanced chest resonance of exercise: thumb and index finger is placed in the choke with the hyoid bone, the tongue, mouth, elevation: abdomen push, making easy long sound.

Pay attention to the conscious guidance sound in pleural neizhen rang, rush to his head. Male soil or sound more slender, volume smaller can do this exercise, can effectively expand the volume, enabling sound sonorous have style.

3. improving the practice of laryngeal lumen resonance: lips pinch cupped, issued a short (hu), forthwith tongue to FAT (h) of the code, and then retracting the tongue (hu): audio, (h) sound ...

Practice an iterative process. Like singing in person can also be selected range of songs not too high, from beginning to end with a vowel u sing the melody. May not sing too loud, the pursuit of sound and transparent, open, coherent, like a constant wind pipeline from no obstructions, humming sound blowing out. Guangdong dialect groups most vulnerable to producing guttural heavy illnesses, many do this exercise, helping to overcome the guttural, make sound permeability mellow, reduce the pharynx of throat disorders.

The above exercise, every man according to own actual situation selected, every day give 20 minutes or more.

As long as the method correctly, a month later you will be able to gradually take effect.

(Practice editing: child wenchong)