While watching TV while doing thin waist skinny leg exercises

Use others rest, we relax, while thin ...

1, the first right hand hold can support objects, left hand hold waist, body maintain integrity, left foot stand in magazines or books, heel dangling, right leg stretched out to the front straight inclined.

2, with the power of abdominal breathing will be on the entire body to, stand on tiptoe left foot toe, keep 3 seconds after 5 seconds slowly breathes, repeat 5 times for the left, 5 times a week, every 5 minutes.

(Practice editing: zhangxing)

Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...

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